A Bodybuilders Diet for the Best in Fat Burning
If you ever looked at a bodybuilder, you will notice he has a very marginal amount of visible body fat with very defined muscles. During a competition, it is not out of the question for him to behave a body fat percentage in the low single digits. A lot of this can be traced back to a solid workout routine, but in the real world, diet is just as important, if not more. A Bodybuilders Diet for the Best in Fat Burning.
Through the course of a year and a half, every single cell in your body regenerates itself. The fuel you take in is the substrate of which your cells will be produced. Does it stand to reason that a bodybuilder eats quality nutrients to get that razor-sharp ripped physique? If he didn’t it wouldn’t be possible.
Before a competition, a bodybuilder spends several months trying to bulk up. As a result, he often puts on a considerable amount of muscle but also residual fat tends to appear. An increased amount of cardio then appears in the training regimen, but his diet has to be really dialed in as well.
This is where some tricks of the trade come in. First of all, there is no such thing as three square meals a day. That passé way of thinking is as outdated as that rusty Nautilus machine at your local YMCA.
He deploys a strategy better known as grazing. If you ever saw a horse in a field, you will notice that he is very muscular and lean. This is partly because of all the fast running he does, but it’s because he eats small, frequent meals throughout the day. That is what grazing is all about, and that’s how a bodybuilder eats.
Why do you ask? Well, when it comes to losing weight, small multiple feedings help keep your appetite under control, they boost your metabolism revving and they also stabilize your blood sugar levels. Elevated blood sugar will cause a high release of insulin, which is a fat-storage hormone.
It’s not uncommon for a bodybuilder to end the day with six or seven meals logged under his belt. The composition and caloric content of these meals is another important aspect. You may be turned off by the thought of counting calories, but it is critical for a bodybuilder. He knows exactly how many he’s taking in for the day and per meal.
This is a mandatory step when it comes to fat loss. For example, if he determines that he’s consuming 5,000 calories a day and wants to lose a pound a week, he will cut back by 500 calories a day. This is because you need a 3,500-calorie deficit to lose one pound. He will then divide his new overall intake by the number of meals he plans on consuming and eat that many calories per meal.
As for the composition of these meals, they are generally balanced with protein, complex carbs, and fat. Yes, fat IS consumed, but it’s of a healthy variety. It’s actually quite important because it lubricates joints, improves brain function, and helps raise resting metabolic rate. This is especially the case with coconut oil, which has medium-chain triglycerides that also help give you energy.
Lastly, you would be hard-pressed to see a bodybuilder drink alcohol during a fat loss stage. Alcohol causes dehydration, which can make your muscles look flat. Additionally, it blunts the muscle-building hormone testosterone and produces a substance called acetate, which robs the body of its ability to burn fat.
If you want to burn body fat fast adopt this eating lifestyle into your daily life and you will see amazing results. If you are getting into bodybuilding, always take your diet seriously. The better you eat, the better your results will be.
Useful posts and links
5 Common Fat Loss Mistakes People Make – 10 Best Snacks For Burning Fat – 25 Tips To Lose Fat And Keep It Off – Anatomy of Body Fat And Its Impact On Health and Wellness – Belly Fat: Its Impact on Life Expectancy for Women and How to Get Rid of It – Fat Burning Tips for Men – Fat burning tips for women – Foods That Feed Muscle And Starve Fat – 13 Bad Foods When You Want To Burn Fat – Getting Started with Fitness – Good Versus Bad Pain In Workouts