5 Must-Haves For Your Kitchen When Going Healthy
Deciding to change our eating habits and get healthy is fantastic. Unfortunately, many people’s enthusiasm fizzles out when they realize they have no idea what they’re doing in the kitchen. Cooking for health is a lot different than eating for comfort. Because of this difference, there may be some essential kitchen gadgets that you are missing. Here are the top five changes you should make in your kitchen to make a healthy eating stick. 5 Must-Haves For Your Kitchen When Going Healthy.
The first thing you should buy on a food scale. It will seem strange at first to measure out how many grams of steak or bread you’re eating. But, a food scale is the only way for you to truly understand what portion sizes look like.
Everyday Health reports that serving sizes are so distorted from recommended portions the only way to truly know portion control is through a food scale. Weighing your food allows you to see how much a serving really is. While other methods like measuring cups and visual aids can help with serving sizes, the only true method to know how much you’re eating is to use a food scale.
The next thing you need to get our storage containers. My personal favorite is bento boxes because they have different sizes within one container. Greatest.com has some amazing options for storage containers that are available to purchase. They even have reusable sandwich bags, in case the thought of wasting a ton of baggies seems irresponsible to you.
Why do you need storage containers? Therefore, you can food prep. Having pre-sliced fruits and veggies that you can use in meals and snacks will help keep you on track. Also, you will need to pack your lunch or meals on the go. It makes eating healthier on the go a lot easier when you have the right storage containers. 5 Must-Haves For Your Kitchen When Going Healthy.
good slicer, a slap chop, mandolin, or even a food processor should be next on your list. It depends on your style of cooking which one you will prefer. I use my mandolin all the time because I like to work with my hands when I cook. I’ve never used my food processor unless I needed to grate a whole to pound block of cheese.
Having a slicer available to help with your food prep will cut your food prep time in half if not more. People are more likely to do something if it doesn’t take them a lot of time. They will also comply with new cooking habits if they don’t frustrate them. Manually chopping vegetables can be time-consuming especially if you’re not a professional chef. Save yourself some time and purchase a good mandolin.
A blender is wonderful to have on hand if you’re eating healthy. Not only can you make your own sauces, marinades, and dressings in your blender but you can use it to make amazing healthy ice creams like banana ice cream.
Using your blender to make healthier options eliminates the need for packaged foods and keeps you on track for your healthy eating goals. You don’t need a huge blender, you can even pick up a single-serve 1 cup blender. You won’t regret having this tool on hand.
9 Inch Plates
Last but not least, you need smaller plates. Health.com notes that plates over the last 50 years have grown from an average of 8 ½ inches to over 12 inches per plate. This is absolutely crazy, but maybe part of the reason why we see increased serving sizes.
One way to combat the urge to fill your plate with too much food is to trick yourself by getting smaller plates. You’ll notice that you may feel full faster. That’s because psychologically we think were fuller based on the amount of plate we see rather than the amount of food we’ve eaten. This is a great mind hack that you can use to help you achieve and keep a healthy weight.
All of these are great things that you can bring into your kitchen. They make maintaining a healthy weight easier for you. You may not even notice that much of a change because they are simple to carry out and easy to use.
Useful posts and links
4 best diets for heart health – 4 Best Diets For Type 2 Diabetes – 6 Signs That You Are Addicted To Sugar – Can You Train Your Mind To Like Healthy Food? – Foods That Reduce Bone Density – type 2 diabetes – How The Paleo Diet Can Benefit You – How To Control Cravings For Sweets – Top 10 Key Minerals Your Body Needs – Looking For Hidden Fats In Foods – Many Digestive Problems Can Be Improved With Diet – Paleo Diet Pros and Cons – Simple Tweaks To Improve Your Eating Habits. – Why Diets Don’t Work – 5 Great Reasons to Eat Beans