Discover the Wonderous Benefits of Herbs
Very often, when people speak of healthy diets, they often focus on topics such as clean eating or cutting the carbs and eating fruit and vegetables. Herbs are usually not mentioned and are treated as an afterthought. Discover the Wonderous Benefits of Herbs.
In reality, herbs are wonderful for boosting one’s immunity and health. Not only are they fragrant and flavorful, but they contain medicinal properties too. There are several amazing benefits that can be accrued by consuming herbs.
* Health benefits
While listing out a complete list of herbs and the health benefits is beyond the scope of this article, we’ll take a look at just a few herbs to give you an idea of just how useful they are.
* Sage – helps to reduce cholesterol levels and is rich in antioxidants.
* Oregano – antibacterial and antiviral in nature. Is rich in antioxidants too.
* Basil – helps to reduce inflammation. Chockful of antioxidants and is antiviral & antibacterial.
* Dandelion – stimulates digestion, cleanses the liver, and promotes gut health.
* Valerian – treats insomnia and eases the pain for headaches and menstrual cramps. Helps to treat anxiety too.
* Lemon balm – helps with relaxation and prevents depression.
This is just the tip of the iceberg. There are many other herbs out there and you’ll need to do your research to see which ones will benefit you.
Almost all herbs are highly affordable. You’ll not break the bank buying these. In fact, using natural herbs in your teas and cooking could yield more health benefits than most of the commercially-sold supplements on the market.
* Grow them yourself
The beauty of herbs is that it’s easy to grow them on your own. If you’d like to try your hand at container gardening, herbs are a good way to get started. Ideally, it’s best to start growing them in early spring.
They need quite a bit of sunlight, so you may either have an herb garden or if you’re growing them indoors, place the pot near a window sill so the herbs get sufficient sunlight.
You’ll be able to grow your own herbs and not have to spend a cent buying them. Alternatively, depending on where you live, you may be able to harvest herbs from the wild.
Always only pick what you need and be very sure about what you’re picking. There are poisonous herbs out there, and you don’t want to be careless here.
Another benefit of using herbs in your diet is convenience. It’s very easy to brew herbal teas to boost your health. Since the teas are all-natural, you can have several cups throughout the day without worrying about any side effects.
Making tea is much easier than juicing or cooking a vegetable dish. Yet, herbal teas are just as potent. Many herbalists blend the herbs and place them in airtight containers.
The moment they want to make a tea, they just boil some water and add a heaping teaspoon of the herb into their tea and allow it to steep for 5 minutes. Then they strain the tea and sip away. It’s really as easy as that.
These benefits are just a few of the many. Start including herbs in your diet and in time to come, you’ll look and feel much better. Of course, it goes without saying that you should clean up the rest of your diet and exercise regularly too.
Herbs should not be used as a crutch to support and ameliorate an unhealthy diet but should be used as a ‘tool’ to give you an edge when it comes to enhancing your health. Use herbs wisely and use them often.