Why You Need To Start Benefit From Exercise And How To Make It Work
There is some benefit to exercise. The biggest benefit is that you’ll feel better, aid in preventing or control several illnesses and probably even live longer. Regular exercise can reduce your risk of stroke, coronary heart disease, diabetes, arthritis, obesity, cancer, osteoporosis, heart attack, kidney disease, depression, and a variety of other chronic illnesses.
The benefits of physical activity include better circulation and oxygenation. The result is healthier cells. The effect on circulation is well-known, and what’s not so well known is the improvement in oxygenation. In a recent study conducted by scientists at the Mayo Clinic, exercise positively affected brain tissue, and oxygen carried by blood flows more freely to the brain after exercise.
For better health, the benefits of cardiovascular exercise are obvious. They can help keep heart disease from getting worse. There’s a connection between weight gain and obesity, but it doesn’t have to be a direct one. Exercise can help to burn the calories stored in excess fat tissues. It can also help to speed up metabolism, which helps you burn more calories.
Benefit from exercise
Weight gain can also be helped by exercise. A study published in the October issue of the Journal of American Medical Associations found that those who participated in the aerobic exercise had a lower risk of being obese or having diabetes than those who didn’t exercise. Those who exercised had better blood flow and more oxygen to their heart than those who didn’t. Exercising regularly could even slow the aging process.
Exercise has another, more profound, benefit, one that’s often overlooked. Scientists who have studied the relationship between exercise and heart health have found that a regular regimen of cardiovascular exercise and resistance training can decrease the risk of death due to heart attack or stroke by as much as 20%. In a study published in the May/June issue of Heart and Stroke, participants who performed aerobic exercises three times a week for 15 minutes at a time were less likely to have a heart attack than those who didn’t.
Exercise also increases a person’s lifespan. People who engage in at least 20 minutes of aerobic exercise daily have a lower risk of death from heart disease than those who don’t exercise at all. Even if they smoke, they have a much lower risk of dying from heart disease compared with non-smokers. Research has found that the benefits of regular exercise far outweigh the benefits of smoking since the former makes people less likely to develop health problems like heart disease or cancer.
The benefits of exercise, as they apply to a long life, are obvious. In order to reap the benefits of exercise, it’s important to incorporate exercise into your daily routine. A good way to start is to go to the doctor every six months and have them assess whether you’re fit enough to participate in physical activities.
By doing this, you’re making it easier to see how important exercise is to your long-term health. So, if you’ve been thinking about beginning a regular exercise routine, don’t delay. Start now, get moving, and you’ll be glad you did.
Visit your doctor
For many people, exercise involves a visit to their doctor’s office first. You might have to take a number of steps, depending on your doctor’s schedule, to work out enough energy to exercise without harming yourself. Be sure to ask your doctor if you can start some form of exercise in advance of any other treatments, such as chemotherapy or radiation therapy. to reduce your risk of injury or complications with these drugs. If you have had a heart attack, make sure you ask your doctor if you can start doing aerobic exercise prior to a procedure for repairing the heart.
The best place to start is your local gym or fitness center. Once you’ve started a regular exercise program, you may also want to join a class or two. If you’re not quite up to participating in a workout class, consider taking a yoga or Pilates class at a local gym.
Yoga, in particular, is an excellent form of exercise for anyone. It’s low-impact and a great way to stay in shape. With yoga classes, you can learn new poses, strengthen your core, relax, and improve your posture.
When you find a Pilates class, it’s important to do plenty of stretching exercises to stretch out your muscles and help increase flexibility. Pilates also allows your mind to focus on movement and breathing. As you progress through the course of your exercise, you’ll find that you can become a better judge of your own body and your mind.