Types of vitamins – Why Take Vitamins?
If you are not very much aware of the fact, then it is only natural for you to wonder why take vitamins? There are so many reasons why we need to take in certain nutrients that are vital for our health and well being such as some types of vitamins.
In this article, I would like to highlight some of these reasons and hopefully get your attention and interest, and then you will be better equipped to answer the question “why take vitamins?” In fact, if you follow my advice, then the answer to the question may become quite easy to answer for you.
First, let us look at how many types of vitamins are available in the market today. This is actually quite perplexing when you look at it. There are basically three types of vitamins available in the market today which are the vitamin C type of vitamins, the vitamin D type of vitamins, and the vitamin E type of vitamins.
What types of vitamins?
It is important to note that all of these types of vitamins can be useful for you don’t need to necessarily take the most effective one first. But I want to highlight some of the benefits that each of the three types of vitamins provides to you.
The first type of vitamin that you may want to consider taking in order to help improve your health is the vitamin C type of vitamins. Vitamin C helps to fight diseases such as heart disease, cancer, and other types of illnesses that can be caused by the consumption of unhealthy foods or the lack of proper nutrition.
This vitamin helps in keeping your immune system strong and helps to repair damaged tissues and the internal organs of the body as well. Not only does it prevent these problems from occurring but it also makes sure that your skin stays healthy and shiny.
Vitamin D is another type of vitamin that you might want to consider taking. It helps to boost your immune system and to reduce the risk of various diseases such as arthritis, high cholesterol, and even the development of various forms of cancer.
Vitamin E is also a very important vitamin for your health and is especially beneficial to those who have a chronic or ongoing condition such as diabetes or cardiovascular conditions. Vitamin E helps to lower the levels of blood sugar in the body and prevents your body from breaking down glucose as quickly as it should.
Is there a need to be careful with vitamins?
These are just some of the benefits that you will get when you take vitamins. However, you still need to be very careful when you are taking any type of supplements since most vitamins do not have any known side effects.
Vitamin A is the type of vitamin that you need to avoid because this type of vitamin can actually cause kidney problems. Taking too much of it can also lead to fatigue, low energy, and headaches.
Another important thing to take note of when you take vitamins is to try to eat foods that contain as little saturated fats as possible. This includes the type of fat that you eat such as butter and meats.
Why Avoid too much saturated fat?
This is because you don’t want to consume too much-saturated fat because this type of fat increases your blood cholesterol and this can lead to a greater risk of having a heart attack or stroke. Also, if you are someone who is a smoker, then you also need to think about quitting your habit because the more you smoke, the more chances you have of developing lung cancer.
As I mentioned earlier, there are also other vitamins that you can take in order to make sure that you are taking the right type of vitamins for your condition. However, these are the most common ones that you should consider taking.