Belly Fat: Its Impact on Life Expectancy for Women and How to Get Rid of It
Let’s get right down to business. Belly fat is unsightly and has a major impact on self-esteem. Women who struggle with obesity and who are overweight often find that belly fat is a formidable enemy in the battle with weight loss. Belly Fat: Its Impact on Life Expectancy for Women and How to Get Rid of It.
As bad as that sounds, it’s actually not the BAD news. The bad news is it goes a little deeper than being upset because you can’t fit into last year’s swimsuit.
The Dangers of Belly Fat
Fat in the abdominal region is flat out dangerous. In medical circles, this area is known as the android region, and the fat is called visceral. Unlike subcutaneous fat, which dwells just below the skin, visceral surrounds the organs, making you more susceptible to serious conditions like high blood pressure, atherosclerosis, diabetes, cancer, and stroke.
The exact life expectancy of a woman with belly fat is not set in stone, but it can definitely be shorter than the average. All of these factors should be more than enough motivation for you to rid yourself of this adiposity for good.
Fighting Belly Fat
The best way to approach this situation is by deploying the right strategies.
In case you were not aware, spot reduction is simply an impossibility. You have a better chance of getting hit by a bus in the desert than losing belly fat by doing hundreds of crunches a day.
That doesn’t mean crunches are a bad thing—provided you use proper form. They can definitely help tone your abdominal muscles, but they won’t burn the fat that covers them up.
In reality, weight is lost through the entire body as a whole unit. This means you are better served to cut your calories, doing cardio, and adding weight training to your regimen.
The way you do cardio is definitely a factor in the big picture. All forms will burn fat, but you are best served to stick it out through interval training.
Unlike slow and steady cardio, interval training boosts your metabolism for hours after you are done. The more calories you burn at rest, the faster you will flatten your stomach.
Follow a program that involves a light warmup, 20 to 30 minutes of intervals, and a light cool down. A simple plan is to do a 1-to-1 ratio of high to low intensity. For example, jog lightly for 30 seconds and then run hard for 30 seconds. Alternate back and forth for the duration of your workout and finish with your cooldown.
Weight training is often an overlooked piece of the puzzle. By doing weight training, you will add muscle to your body. Since muscle is metabolically active, you will further contribute to the number of calories you burn at rest. The end result is faster weight loss in your stomach.
Focus on doing exercises that target all of your major muscle groups, these include:
• Shoulder presses
• Triceps dips
• Bench presses
Feel free to throw in some ab exercises too like hanging leg raises, bicycle crunches, and plank hip hikes.
Ideally, you should work out six days a week and do something light on the seventh day. Do three cardio and weight training workouts a week and alternate them so they are performed on nonconsecutive days.
From a dietary standpoint, stick with foods that are as natural and unprocessed as possible. Don’t be led astray by all these fancy diet plans that promise fast results. They often end up doing more harm than good and are usually hard to maintain.
And try to eat a small meal every two to three hours through the course of the day. By “grazing,” you will keep your blood sugar levels stable, energy high and appetite under control. The last thing you want to do is become ravenously hungry, which can lead to an eating binge.
Belly fat is dangerous, plain, and simple. Use this reality to make changes and to find a motivation that it takes to make real lifestyle changes that will result in a long and healthy life. The bikini is just icing on the cake.
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